Your Choice

So much to write, so little time. I'm reading one too many books right now. I'll save my technology rant for another day and, for now, spare you the details of me tearing my hair out as we implement a new computer system in our clinic. All evidence to the contrary, I somehow remain convinced that computers will make life easier and better.

I've covered a fair amount of mental ground in my last few posts and want to bring things into sharper focus. I am arranging a series of interviews on wellness with experts from several different walks of life. Stay tuned...it should be interesting. And at least you'll get more than my incessant ramblings when you tune in here.

My mission is to share with as many people as I can the lessons I have learned about wellness. My experience has shown me that health is not something that is completely within my control, but that it is definitely something worth fighting for. I am committed to exploring and facilitating the possibilities of healthy aging for all those I can reach. I want to unlock the power of prevention with simple strategies that can make a profound difference in the quality of one's life. I want to help strengthen your health. The smarter conversation begins now.

Millions of people across North America have just made New Year's Resolutions to make this the year they finally lose weight, get more fit, defeat pain, attain happiness. Unfortunatley, most will fall prey to the myths and misinformation so prevalent in the fitness industry. In a few short weeks, the empty promises will be revealed and many will quit in frustration and discouragement. Others will be sidelined by injury or pain - side effects of performing exercise improperly. Over the next few days, I will share with you some of the best available evidence to help you get on the right path. It is all about direction. Choose yours wisely.